It can be tempting to want to sit around all day inside your house during this order to stay home. Daily exercise can help keep the immune system strong and can help manage stress and anxiety. It also feels great to get the wiggles out. Use these tips below to help move more in and around your house.
- Take pre and post dinner walks
- Have a dance party
- Use TV commercials as movement breaks (Stand up and do jumping jacks or walk/run in place)
- Have a weekly family sports night (Basketball, football, tennis, catch, etc)
- Join a virtual run for charity
- Do yard work
- Walk the dog